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Join us for this fun, fast-paced mini taster session where you’ll learn how to make classic jerk chicken or jerk tofu, paired with a zesty, fresh mango salsa – all in under an hour! Whether you’re a curious beginner or a seasoned foodie, this hands-on class is a great way to dip your toes into Caribbean cooking. You’ll discover how to balance heat, spice and sweetness, and take home tips to recreate authentic jerk flavour any time you fancy. What you’ll make: Jerk Chicken or Jerk Tofu – marinated with our signature spice blend Quick Mango Salsa – the perfect cooling contrast ⏱️ Duration: Just 1 hour – perfect for busy schedules!

Join us in this lesson were we'll be cooking up traditional Curry Goat and Trini style 'Buss-Up-Shut' Roti. Lots of fun. The name 'Buss-Up-Shut' comes from the Trinidadian term to break up the roti. Once the roti is cooked it is broken up by bashing it into pieces using sticks, then you can enjoy eating the curry with pieces of roti with your hands - it's delicious! Immerse yourself in a professional yet enjoyable culinary journey that embodies the rich flavors of Caribbean cuisine. Perfect for food enthusiasts, this masterclass aligns with Tan Rosie's commitment to offering authentic, gluten-free, and vegan-friendly products. Be part of an unforgettable experience tailored to elevate your cooking skills. Book now and savour the vibrant tastes of the Caribbean! Lesson Menu: Curry Goat or Curry Chickpea & Callaloo (vegan) Rice & Peas 'Buss-Up-Shut' Roti Fried Plantain Time: 10am - 1/2pm (end time depends on group size and menu)

Join us for an unforgettable Jamaican Kitchen Cookery Lesson. We will take you on a culinary journey, teaching you how to create traditional Jamaican dishes such as Jerk Chicken and Ackee & Salt Fish. You'll learn the secrets of authentic Jamaican flavours and techniques, ensuring you can recreate these delicious dishes at home. Don't miss out on this unique opportunity to indulge in a Jamaican culinary adventure! Book your place now. Lesson Menu: Jerk Chicken or Jerk Tofu (vegan) Ackee & Salt Fish or Ackee & Plantain (vegan) Fried Festivals Rice & Peas Time: 10am - 1/2pm (end time depends on group size and menu)

When I think about Carriacou Grenada, I don’t just see a beautiful island in the Caribbean. I see the place where my story began, where my family’s roots run deep, and where the spirit of Tan Rosie was born. My mother Monica, my co-founder, shares this connection too. Our journey with Tan Rosie is inseparable from the rich culture and history of Carriacou. Today, I want to take you on a personal journey to this remarkable island, sharing what makes it so special and why it means so much to us. A Personal Connection to Carriacou Monica was born in Carriacou, part of the tri-island state of Grenada including Petite Martinique. Growing up there, she experienced a close-knit community where traditions are alive and nature is a constant companion. For us, Tan Rosie is more than a brand; it’s a tribute to our home and heritage. Every product we create carries a piece of Carriacou’s soul. Carriacou’s charm lies in its simplicity and authenticity. It’s a place where people know each other by name, where the pace of life invites you to slow down and appreciate the moment. Monica often shares stories of her childhood — fishing with family, attending lively local festivals, and the vibrant colours of the island’s flora and fauna. These memories inspire the colours, scents, and textures we use in Tan Rosie. What Makes Carriacou Unique When travellers ask us about Carriacou Grenada, I tell them it’s a hidden gem that offers a different experience from the more tourist-heavy islands. Here are some highlights that make Carriacou stand out: Unspoiled Beaches Carriacou’s beaches are pristine, with soft white sand and clear turquoise waters. Unlike crowded resorts, you can find quiet spots perfect for swimming, snorkelling, or simply relaxing. Rich Cultural Traditions The island hosts annual events like the Carriacou Maroon and String Band Music Festival, celebrating African heritage through music and dance. These traditions are alive and well, connecting the past with the present. Friendly Community The people of Carriacou are warm and welcoming. Visitors often remark on the genuine hospitality they experience, making it easy to feel at home. Natural Beauty Beyond the beaches, Carriacou offers lush hills, mangroves, and coral reefs. It’s a paradise for nature lovers and adventurers alike. How Carriacou Shapes Tan Rosie Our brand is deeply influenced by the island’s environment and culture. The natural ingredients we use come from Carriacou or similar Caribbean sources. For example, the island’s abundance of tropical fruits and herbs inspires our product scents and formulations. Monica’s upbringing in Carriacou taught us the value of community and sustainability. We strive to reflect those values by supporting local suppliers and minimising waste. This connection to place is what makes Tan Rosie authentic and meaningful. Experiencing Carriacou as a Traveller If you’re planning a trip to Carriacou Grenada, here are some tips to make the most of your visit: Explore by Boat Many of Carriacou’s best spots are accessible only by boat. Take a tour to nearby uninhabited islands or hidden coves for snorkelling and wildlife watching. Visit Local Markets The markets offer fresh produce, handmade crafts, and a chance to meet locals. It’s a great way to experience everyday life on the island. Attend a Festival If your timing is right, join in the celebrations of the Maroon Festival or other cultural events. The music and dance are unforgettable. Stay in Guesthouses Choose small guesthouses or family-run inns to get a true sense of Carriacou’s hospitality. These accommodations often include home-cooked meals and personal stories. Why Carriacou Matters to Us and You Carriacou Grenada is more than a place on the map. It’s a source of identity, inspiration, and pride. For Monica and me, it’s the foundation of everything we do with Tan Rosie. Sharing this island’s story helps travel lers connect with a side of the Caribbean that is genuine and heartfelt. When you visit Carriacou, you’re not just seeing a destination; you’re stepping into a community with a rich history and a bright future. It’s a place where tradition and nature come together to create something truly special. If you want to experience the warmth and beauty of Carriacou for yourself, I encourage you to explore beyond the usual tourist paths. Discover the island’s hidden treasures, meet its people, and bring a piece of that spirit home with you — perhaps through Tan Rosie, a small but meaningful connection to this incredible place.

The Caribbean is a treasure trove of vibrant flavours and exotic fruits. From the sweet and tangy to the creamy and refreshing, the region offers a diverse array of fruits that are not only delicious but also packed with nutrients. Exploring popular Caribbean fruits is like taking a culinary journey through the islands, each fruit telling a story of the land and culture. Whether you are a food enthusiast, a traveler, or someone looking to add tropical flavours to your diet, understanding these fruits can enrich your experience and palate. Exploring Popular Caribbean Fruits The Caribbean's tropical climate creates the perfect environment for a variety of fruits to flourish. Here are some of the most popular fruits you will encounter: Mango Mangoes are arguably the most beloved fruit in the Caribbean. Known for their juicy sweetness and rich aroma, mangoes come in many varieties across the islands. They are often eaten fresh, used in smoothies, or incorporated into savoury dishes like salads and salsas. Nutritional benefits: High in vitamins A and C, mangoes support immune health and skin vitality. How to enjoy: Try a fresh mango salad with lime and chili for a refreshing twist. Guava Guava is another staple fruit in the Caribbean. It has a unique sweet and slightly tart flavour with a fragrant aroma. Guava is commonly used in juices, jams, and desserts. Nutritional benefits: Rich in dietary fiber and antioxidants. How to enjoy: Guava juice is a popular refreshing drink on hot days. Soursop (Graviola) Soursop is a spiky green fruit with soft, white flesh inside. It has a sweet and tangy taste, often described as a combination of strawberry and pineapple with citrus notes. Nutritional benefits: Known for its high vitamin C content and potential health benefits. How to enjoy: Soursop is often blended into smoothies or made into ice cream. Fresh mangoes ready for harvest in the Caribbean Unique Flavours of Caribbean Fruits The Caribbean is home to some fruits that are less common globally but highly cherished locally. These fruits offer unique flavors and textures that are worth discovering. Ackee Ackee is the national fruit of Jamaica and is famous for its role in the traditional dish "Ackee and Saltfish." The fruit must be properly prepared as it is toxic when unripe. Nutritional benefits: Good source of essential fatty acids and vitamin A. How to enjoy: Cooked with salted codfish, onions, and peppers for a savoury breakfast. Starfruit (Carambola) Starfruit is named for its star-shaped cross-section. It has a crisp texture and a mildly sweet and tart flavour. Nutritional benefits: Low in calories and high in vitamin C. How to enjoy: Sliced fresh in salads or as a garnish for drinks. Passion Fruit Passion fruit has a tough outer rind and juicy, seed-filled interior. Its flavor is intensely aromatic, sweet, and tart. Nutritional benefits: Rich in fiber, vitamins A and C. How to enjoy: Use the pulp in juices, desserts, or as a topping for yogurt. Fresh starfruit slice showcasing their unique star shape How to Incorporate Caribbean Fruits into Your Diet Adding Caribbean fruits to your meals can be simple and rewarding. Here are some practical tips: Smoothies and Juices: Blend mango, guava, soursop, or passion fruit with ice and a bit of honey for a refreshing drink. Salads: Add starfruit slices or diced mango to green salads for a burst of flavor. Desserts: Use guava or passion fruit pulp in cakes, tarts, or ice creams. Savory Dishes: Try ackee with saltfish or mango salsa with grilled fish or chicken. Snacks: Fresh fruit is always a healthy and delicious snack option. Exploring these fruits can also inspire you to experiment with new recipes and flavors in your kitchen. Health Benefits of Popular Caribbean Fruits Caribbean fruits are not only tasty but also offer numerous health benefits: Rich in Vitamins: Many fruits like mango, guava, and passion fruit are high in vitamins A and C, which support immune function and skin health. Antioxidants: Fruits such as soursop and guava contain antioxidants that help fight free radicals. Fiber: High fiber content in fruits like guava aids digestion and promotes gut health. Hydration: Many tropical fruits have high water content, helping to keep you hydrated in warm climates. Incorporating these fruits into your diet can contribute to overall wellness and vitality. Experience the Caribbean Through Its Fruits Tasting popular Caribbean fruits is a wonderful way to connect with the culture and natural beauty of the islands. Whether you visit local markets, try street vendors, or grow some of these fruits at home, each bite offers a glimpse into the Caribbean lifestyle. For those interested in learning more about Caribbean fruits and recipes, exploring local food blogs and culinary tours can be a great start. The diversity and richness of these fruits make them a perfect addition to any diet looking for fresh, natural, and flavourful options. Discovering the popular Caribbean fruits is not just about eating; it is about experiencing a vibrant culture through its natural bounty. So next time you want to add a tropical twist to your meals, remember these fruits and enjoy the taste of the Caribbean.

The Caribbean Cookery School has just released its full schedule for 2026, offering food lovers and aspiring chefs a unique chance to explore authentic Caribbean cuisine. Whether you want to master jerk chicken, perfect your curry goat, or learn the secrets behind tropical desserts, these courses provide hands-on experience in a vibrant, flavourful setting. This announcement opens the door for anyone eager to deepen their culinary skills while immersing themselves in Caribbean culture. Tan Rosie Caribbean Cookery School kitchen setup with fresh ingredients and cooking tools What the 2026 Schedule Offers The 2026 calendar includes a variety of courses designed for different skill levels and interests. Why Choose Caribbean Cookery School? The school stands out because of its authentic approach and experienced instructors. Many chefs come from Caribbean backgrounds, bringing family recipes and regional knowledge that textbooks cannot offer. The hands-on format ensures students cook alongside professionals, gaining confidence and skills that translate directly to home kitchens or professional settings. Participants also benefit from: Access to fresh, local ingredients sourced daily. Small class sizes for personalised attention. Cultural insights that explain the history behind each dish. Opportunities to network with fellow food enthusiasts and professionals. This combination makes the school a top choice for anyone serious about Caribbean cuisine. How to Prepare for Your Course To get the most out of your experience, consider these tips before attending: Familiarise Yourself with Ingredients: Research common Caribbean spices and produce like allspice, Scotch bonnet peppers, breadfruit, and callaloo. Set Clear Goals: Decide if you want to improve home cooking, start a food business, or simply enjoy a cultural experience. Bring Appropriate Gear: Comfortable clothing, closed-toe shoes, and a notebook for recipes and tips. Stay Open-Minded: Caribbean cooking blends African, European, and indigenous influences, so expect diverse flavors and techniques. Preparing ahead helps you engage fully and absorb the knowledge shared during the course. Booking and Availability The 2026 dates are now live on our website. Classes fill quickly, especially during peak travel seasons, so early booking is recommended. The school offers flexible payment options. Check the website regularly for updates on new courses. Experience Beyond Cooking Attending the Caribbean Cookery School is more than just learning recipes. It’s an opportunity to connect with the culture, history, and people behind the food. Many students leave with a deeper appreciation of Caribbean traditions and a desire to share these flavours with others. Final Thoughts The release of the 2026 schedule by the Tan Rosie Caribbean Cookery School invites culinary enthusiasts to plan their next adventure in food. With a range of courses tailored to different interests and skill levels, this is a chance to master Caribbean cooking in an authentic setting. Booking early ensures you secure a spot in these popular classes.