About
Discover the heart of Rastafarian cooking with Ital Stew — a wholesome, plant-based Caribbean classic. Bursting with root vegetables, beans, and vibrant spices simmered gently in coconut milk, this nourishing dish embodies the true spirit of “Ital” living: natural, pure, and full of life. In this step-by-step video lesson, Tan Rosie will guide you through: • Preparing and combining a variety of fresh vegetables and beans • Seasoning with traditional herbs and spices for deep, authentic flavour • Using coconut milk to create a rich, comforting base • Serving suggestions — with rice, dumplings, or roti for a hearty Caribbean meal 🌴 What’s Included: • 1 detailed video cookery lesson with Tan Rosie • PDF printable recipe cards to help you along the way • Lifetime access so you can cook and enjoy this dish anytime Nutritious, soulful, and full of island warmth — Ital Stew is more than a recipe, it’s a taste of the Caribbean lifestyle.
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