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We will take you on a culinary journey, teaching you how to create traditional Caribbean dishes such as Brown Stew Chicken and Salt Fish Dumplings. You'll learn the secrets of authentic Caribbean flavours and techniques, ensuring you can recreate these delicious dishes at home. Don't miss out on this unique opportunity to indulge in a Jamaican culinary adventure! Book your place now. Lesson Menu: Brown Stew Chicken or Tofu (vegan) Salt Fish Dumplings or Plantain ( vegan) Rice & Peas Fried Plantain Time: 10am - 1/2pm (end time depends on group size and menu)

Join us for this fun, fast-paced mini taster session where you’ll learn how to make classic jerk chicken or jerk tofu, paired with a zesty, fresh mango salsa – all in under an hour! Whether you’re a curious beginner or a seasoned foodie, this hands-on class is a great way to dip your toes into Caribbean cooking. You’ll discover how to balance heat, spice and sweetness, and take home tips to recreate authentic jerk flavour any time you fancy. What you’ll make: Jerk Chicken or Jerk Tofu – marinated with our signature spice blend Quick Mango Salsa – the perfect cooling contrast ⏱️ Duration: Just 1 hour – perfect for busy schedules!

In this tasty mini taster session, you’ll discover how to make “Buss up Shut” Paratha Roti – a tender, torn-style flatbread that’s a beloved staple across the Caribbean. You’ll also whip up a bold and tasty spiced plantain dip to serve alongside – perfect for scooping and savouring. Whether you’re a roti newbie or a curious foodie, this is your chance to bring a taste of the islands to your kitchen – quick, fun, and full of flavour. 🫓 What you’ll make: “Buss up Shut” Paratha Roti – soft, flaky, and perfect for tearing and dipping Spiced Plantain Dip – smooth, bold and utterly moreish ⏱️ Duration: Just 45 minutes - 1 hour! 👩🏽‍🍳 Ideal for: Street food lovers and flavour chasers Anyone looking to try something new and delicious A quick burst of Caribbean sunshine on your plate Get your hands floured and your taste buds dancing – Roti in 45 is the perfect intro to this Caribbean classic!

Introducing Our Caribbean Experience Gift Boxes – The UK’s First Cookery Class in a Box 🌴✨ We’re beyond excited to finally share something we’ve been working on behind the scenes – our brand-new Caribbean Experience Gift Boxes. They’ve already been turning heads at markets and festivals, and now they’re officially available online, just in time for Christmas gifting. These aren’t just food boxes. They’re the UK’s first Caribbean cookery class in a box – designed to give you, or someone special, the chance to discover authentic flavours, learn new skills, and bring the joy of Caribbean food into your kitchen. Why We Created the Experience Boxes At Tan Rosie, our mission has always been to share the bold, soulful flavours of the Caribbean with everyone. For years, our sauces, spice rubs, cookery classes, and recipe books have inspired thousands of home cooks. But we wanted to go one step further. We wanted to create a gift that captures the spirit of our in-person cookery classes, yet can be enjoyed from the comfort of home. Something beautifully packaged, gift-ready, and truly unique in the foodie gifting world. The result? The Caribbean Experience Gift Box Collection – combining flavour, learning, and a sprinkle of Caribbean sunshine. What’s Inside Each Box Every Experience Gift Box includes: Authentic Tan Rosie Caribbean spice rub Beautifully designed recipe cards with clear instructions A handy shopping list for fresh ingredients Exclusive access to step-by-step online cookery lessons (via QR code) Gift-ready packaging with bright tissue and ribbon It’s more than just food – it’s an immersive experience. Open the box, scan the code, cook along with us, and enjoy a taste of the Caribbean. Explore the Collection 🌟 We’ve created a range of boxes to suit every taste and occasion: Plantain Fritters Taster Box – Learn to make golden, crispy Caribbean fritters, a beloved street food snack. Ackee & Tofu Brunch Box – A vibrant, plant-based twist on Jamaica’s national dish, paired with soft Caribbean flatbreads. Jerk Chickpea & Plantain Dip Box – Smoky chickpea balls, creamy plantain & tomato dip, and golden fried dumplings. Tropical Feast Box – A trio of dishes perfect for sharing: jerk chickpea balls, plantain & tomato dip, and fried dumplings. Spice & Learn Masterclass Box – The ultimate foodie gift, with seven authentic Caribbean recipes to master. Each box is suitable for vegans and vegetarians, and all our spice rubs are gluten-free. The Perfect Foodie Gift 🎁 Whether you’re looking for a standout Christmas present, a unique birthday gift, or simply a treat for yourself, these boxes are designed to delight. They’re ideal for: Foodies who love to try new cuisines Vegans and vegetarians looking for bold new recipes Busy people who want to cook something fun and exciting at home Anyone who loves the Caribbean or wants to explore its food and culture Best of all? The boxes are ready to gift – no wrapping required. Shop the Collection Today We’re so proud to bring the Caribbean Experience Gift Boxes to life – and we can’t wait for you to try them. ✨ Shop the Caribbean Experience Gift Box Collection here → https://www.tanrosie.com/experiencegiftbox Bring a taste of the islands into your home, and share the gift of flavour, learning, and joy this season.

Jerk chicken is a beloved Caribbean dish known for its bold flavors and smoky aroma. Achieving the perfect jerk chicken requires more than just tossing some spices on the meat. It involves a careful balance of seasoning, marinating, and cooking techniques that bring out the unique taste of this iconic dish. Whether you are a beginner or an experienced cook, mastering authentic jerk chicken recipes can elevate your culinary skills and impress your guests. Mastering the Perfect Jerk Chicken Recipes Creating perfect jerk chicken starts with understanding the essential ingredients and preparation methods. The key to success lies in the marinade, which combines spicy, sweet, and savory elements. Traditional jerk seasoning includes ingredients like Scotch bonnet peppers, allspice, thyme, garlic, ginger, and scallions. These components work together to create a complex flavor profile that is both fiery and aromatic. To prepare the marinade: Blend fresh herbs and spices : Use a food processor or mortar and pestle to crush Scotch bonnet peppers, fresh thyme, garlic, ginger, and scallions. Add dry spices : Incorporate ground allspice, cinnamon, nutmeg, and black pepper. Include liquids : Add soy sauce, vinegar, lime juice, and a touch of brown sugar to balance heat with sweetness. Marinate the chicken : Coat the chicken pieces thoroughly and let them marinate for at least 4 hours, preferably overnight, to absorb the flavors deeply. Using this marinade ensures the chicken is infused with the authentic taste that defines jerk cooking. Essential Tips for Cooking Perfect Jerk Chicken Recipes Cooking jerk chicken to perfection requires attention to heat control and timing. Here are some practical tips to help you achieve juicy, flavorful results: Use bone-in, skin-on chicken : This helps retain moisture and adds flavor during cooking. Cook over indirect heat : Whether using a grill or oven, indirect heat prevents burning while allowing the chicken to cook evenly. Maintain a smoky environment : Traditional jerk chicken is cooked over pimento wood, which imparts a distinctive smoky flavor. If unavailable, use soaked wood chips or charcoal to mimic this effect. Turn the chicken regularly : This ensures even cooking and prevents charring. Check internal temperature : Chicken should reach 165°F (74°C) to be safe and tender. By following these tips, you can replicate the authentic taste and texture of jerk chicken in your own kitchen. How is Jerk Traditionally Cooked? Jerk cooking originated in Jamaica and is deeply rooted in the island’s history. Traditionally, jerk chicken is cooked over an open flame using pimento wood, which is native to the Caribbean. The process involves slow-cooking the meat over indirect heat, allowing the smoke to infuse the chicken with its signature flavor. The traditional method includes: Preparing a jerk pit : A shallow hole is dug in the ground and lined with hot coals and pimento wood. Placing the chicken on a grate : The chicken is positioned above the coals, not directly on them, to avoid burning. Covering the pit : Banana leaves or metal sheets are used to trap the smoke and heat. Slow cooking : The chicken cooks slowly for several hours, absorbing the smoky, spicy flavors. This method requires patience but results in tender, flavorful chicken with a crispy exterior and juicy interior. Ingredients That Make Authentic Jerk Chicken Stand Out The magic of jerk chicken lies in its unique blend of ingredients. Each component plays a vital role in creating the dish’s complex flavor. Here are the must-have ingredients for authentic jerk chicken: Scotch bonnet peppers : These small, fiery peppers provide the heat that defines jerk seasoning. Allspice (pimento) : Ground allspice adds warmth and depth. Fresh thyme : Offers a fragrant herbal note. Garlic and ginger : Add pungency and zest. Scallions : Bring freshness and mild onion flavor. Brown sugar : Balances the heat with sweetness. Soy sauce and vinegar : Provide umami and acidity to tenderize the meat. Using fresh, high-quality ingredients is essential for achieving the best results. Experimenting with the balance of these flavors can help you customize the heat and taste to your preference. Step-by-Step Guide to Making Authentic Jerk Chicken at Home If you want to dive deeper into authentic jerk chicken recipes, consider exploring authentic jerk chicken recipes that offer detailed instructions and expert tips. Here is a simplified step-by-step guide to get you started: Prepare the marinade : Blend Scotch bonnet peppers, thyme, garlic, ginger, scallions, allspice, soy sauce, vinegar, lime juice, and brown sugar. Marinate the chicken : Coat the chicken pieces and refrigerate for at least 4 hours. Preheat the grill or oven : Set to medium heat for indirect cooking. Grill the chicken : Place chicken on the grill away from direct flames, turning every 5-7 minutes. Monitor temperature : Cook until the internal temperature reaches 165°F (74°C). Rest before serving : Let the chicken rest for 5 minutes to retain juices. Serve your jerk chicken with traditional sides like rice and peas, fried plantains, or a fresh mango salsa for a complete Caribbean meal. Mastering the art of jerk chicken is a rewarding culinary journey. By using authentic techniques and quality ingredients, you can create dishes bursting with flavor and tradition. Whether cooking for family or entertaining guests, perfect jerk chicken recipes bring a taste of the Caribbean to your table.

Caribbean cuisine is known for its vibrant flavors, rich spices, and diverse ingredients. Traditionally, many dishes include meat and seafood, but the growing interest in plant-based diets has inspired a new wave of vegan Caribbean cooking. You can enjoy the bold tastes and cultural richness of the Caribbean without compromising your dietary choices. This post explores how to savor authentic vegan Caribbean dishes that satisfy both your palate and your lifestyle. Exploring the Flavours of Vegan Caribbean Cuisine Caribbean food is a celebration of fresh herbs, tropical fruits, and bold spices. When transitioning to a plant-based diet, it’s important to understand how these flavors can be preserved and enhanced without animal products. Many traditional Caribbean dishes can be easily adapted by substituting meat with plant-based proteins like beans, lentils, tofu, or jackfruit. For example, the classic Jamaican dish "Ackee and Saltfish" can be transformed into a vegan delight by replacing saltfish with sautéed mushrooms or seasoned tofu. The ackee fruit remains the star, providing a creamy texture and subtle flavor that pairs beautifully with spices like Scotch bonnet peppers, thyme, and allspice. Another staple, Caribbean rice and peas, is naturally vegan and packed with flavor. Coconut milk adds richness, while kidney beans provide protein and texture. This dish is a perfect example of how simple ingredients can create a satisfying and nutritious meal. Tips for enhancing vegan Caribbean dishes: Use fresh herbs like cilantro, thyme, and scallions to boost flavor. Incorporate tropical fruits such as mango, pineapple, and plantains for sweetness and texture. Experiment with traditional spice blends like jerk seasoning, curry powder, and pimento for authentic taste. Vegan Caribbean rice and peas with coconut milk and pigeon peas. How to Make Vegan Caribbean Cooking Accessible and Delicious Adopting a plant-based Caribbean diet might seem challenging at first, but with the right ingredients and techniques, it becomes an exciting culinary adventure. Here are some practical steps to get started: Stock your pantry with essentials: Include dried beans, coconut milk, rice, fresh spices, and root vegetables like yams and cassava. Learn key cooking methods: Sautéing, stewing, and grilling are common in Caribbean cooking and work well with plant-based ingredients. Use plant-based protein substitutes: Jackfruit mimics shredded meat, while chickpeas and lentils add heartiness to stews and curries. Balance flavors: Combine sweet, spicy, and savory elements to create complex dishes that satisfy cravings. For those looking for inspiration, there are many resources available online featuring vegan caribbean recipes that showcase how traditional dishes can be made plant-based without losing their soul. Vegan Caribbean vegetable stew with rich spices Popular Vegan Caribbean Dishes to Try Today If you want to dive into vegan Caribbean cuisine, here are some popular dishes that are easy to prepare and full of flavor: Callaloo: A leafy green vegetable stew often cooked with coconut milk, garlic, and Scotch bonnet peppers. Roti: A flatbread filled with curried chickpeas, potatoes, and vegetables. Plantain Chips: Thinly sliced and fried plantains seasoned with sea salt or spices. Pepperpot: A hearty stew made with vegetables, okra, and spices. Festival: Sweet fried dough that pairs well with savory dishes. These dishes highlight the diversity of Caribbean cooking and demonstrate how plant-based ingredients can shine. Many of these recipes are naturally vegan or can be easily adapted by omitting animal products. Crispy vegan Caribbean plantain chips served as a snack Tips for Enjoying Vegan Caribbean Food When Dining Out or Traveling Eating vegan Caribbean food outside your home can be a rewarding experience with a little preparation. Here are some tips to help you enjoy plant-based meals while dining out or traveling in the Caribbean: Research restaurants ahead of time: Look for places that offer vegan or vegetarian options or are willing to customize dishes. Communicate your dietary needs clearly: Use simple phrases like "no meat, no dairy" and ask about ingredients. Try local markets: Fresh fruits, vegetables, and street food vendors often have vegan-friendly options. Be adventurous: Don’t hesitate to try new dishes or ask for modifications to traditional recipes. Carry snacks: Pack nuts, dried fruits, or vegan bars for times when options are limited. By following these tips, you can enjoy the rich culinary heritage of the Caribbean without compromising your plant-based lifestyle. Embracing the Vibrancy of Vegan Caribbean Cooking Every Day Incorporating vegan Caribbean dishes into your daily routine is a wonderful way to enjoy nutritious, flavorful meals. The cuisine’s emphasis on fresh ingredients and bold spices makes it ideal for plant-based eating. Whether you’re cooking at home or exploring new restaurants, the possibilities are endless. Start by experimenting with simple recipes and gradually introduce more complex dishes. Use seasonal produce and local ingredients to keep meals fresh and exciting. Remember, the key to great vegan Caribbean food is balancing flavors and textures to create satisfying dishes that nourish both body and soul. For those eager to explore further, check out this collection of vegan caribbean recipes that offer step-by-step guidance and inspiration. Enjoy the journey of discovering plant-based Caribbean cuisine - a world of flavor awaits without compromise!